Diabetes Prevention Class

Stop Diabetes before it starts!

Understanding carbohydrates is the key to controlling blood sugar. This class will provide you with specific information on which sugars, starches, breads, pastas, rice and cereal actually lower blood sugar, instead of raising it. We will also have a live enzyme demonstration, and several delicious food samples.

You will be convinced that diabetes is avoidable, and nutritious is delicious!

When: Tuesday, December 7^th, 2:00 – 3:00pm

Where: Life Wellness Center & Bookstore conference room

Cost: $20 per person

Instructor: Ann Marie Stanczyk, M.S., M.T., Holistic Nutritionist

Call 706-745-7900 to pre-register

The Life Wellness Center & Bookstore presents:

Mind-Body Fitness Classes starting September 1, 2010

$10 per class
6 classes for $50

Class size is limited. Pre-registration is strongly encouraged.

Prenatal Yoga
A great way to prepare for baby! Yoga can help you to feel more comfortable during pregnancy, and strengthen your body for delivery. Classes will be appropriate for all trimesters. Instructor: Pat Tomczyk, RN, RYT. Wednesdays 12-1pm.

Yoga
Yoga improves strength, balance and flexibility and reduces the body’s stress response. People have been practicing yoga for hundreds of years because it works to improve total health. Beginner, intermediate and advanced students welcome. Instructor: Pat Tomczyk, RN, RYT. Wednesdays 9 -10 am.

Tai chi/Qigong (Healing Movement)
Come learn a system of healing from ancient China that involves gentle movement and breathwork to strengthen and circulate life energy. This leads to better health and a more tranquil mind. Practice can be done standing or seated and is appropriate for people of all fitness levels. Instructor: Pat Tomczyk, RN, RYT. Thursdays 4 - 5 pm.

Yogalates
This blend of Yoga and Pilates will focus on flexibility and building strength in the deep muscles of the abdominal region, the body's core. The practice involves attaining specific postures, with emphasis on correct breathing and meditative mindfulness. All fitness levels welcome. Instructor: Suzanne Roy, Tuesdays and Thursday 9 -10 am.

To pre-register call the Life Wellness Center & Bookstore at 706-745-0200.
We are located in the new wing of High Mountain Healthcare at 63 Pleasant Hill Rd, Blairsville, GA, Check out our website at www.wellnessbookstore.net

“Be transformed by the renewing of your mind…”
~Romans 12:2

Join us for our new educational series:

Life Transformation

Cost is $15 per class or $100 for the entire series of ten classes

Pre-registration is required. Space is limited.
Call 706-745-0200 to reserve your space today.

Medical Director:
Cynthia Libert, M.D.
Board certified in family medicine and integrative holistic medicine

Faculty members:
Benita Esposito, M.A., Psychology, Life Coach
Ann Marie Stanczyk, M.S., Holistic Nutritionist
Pat Tomczyk, R.N., R.Y.T., Yoga/Tai Chi instructor
Suzanne Roy Pilates/Yoga instructor

706-745-0200
63 Pleasant Hill Rd.
Blairsville, GA 30512
www.wellnessbookstore.net

Create the Life of your Dreams
Many people spin their wheels going from one health issue to the next, or dealing with one relationship problem after another. Problem-solving is a reactive model and has limited results. We experience more sustainable success when we operate from a proactive model rooted in our core values. Learn how to create a vision for your ideal life and consistently move in the direction of your dreams. 8/12/10 Benita Esposito, M.A. Psychology, Life Coach

Joyful Heart, Healthy Heart
Research by medical doctors like Dr. Dean Ornish and psychologists like Dr. Paul Pearshall indicate significantly higher rates of healing for people who enjoy loving relationships. Learn the keys to developing the kind of love that heals, including support groups that help you flourish. 8/19/10 Benita Esposito, M.A. Psychology, Life Coach

Eating for Vibrant Health
Learn the foundations of healthy eating. This class will go back in time and examine which foods are the most excellent fuel for the human body. We will learn how to find these foods today and use them to transform our health, increase our energy, and ensure our continual well-being. 8/26/10 Ann Marie Stanczyk, M.A. Holistic Nutrition

Relax, Stretch, And Breathe!
Learn the benefits of gentle, regular stretching in disease prevention and overall vitality. Explore techniques to heal chronic pain, including yoga and Tai Chi. This is an experiential class so wear comfortable, loose fitting clothes and tennis shoes. People of all fitness levels welcome. 9/2/10 Pat Tomczyk, R.N., R.Y.I.

Let Food be your Medicine
This class will focus on the three main degenerative diseases in the modern world, namely, heart disease, diabetes and cancer. From a nutritional point of view we will examine the most likely causes, and also the helpful foods to prevent disease and maintain our vitality for as long as we live. 9/9/10 Ann Marie Stanczyk, M.A. Holistic Nutrition

To Sleep, per chance to Dream
Researchers say that people who invest in a full night’s sleep are rewarded by heightened productivity, creativity, focus and health. We will explore natural ways to optimize your health and well being through a good night’s sleep. 9/16/10 Cynthia Libert, M.D.

Move your Body!
Learn the benefits of gentle, regular exercise in disease prevention and overall vitality. Explore yoga and pilates techniques to strengthen your core muscles, build strong, resilient bones, and keep your joints mobile and pain free. This is an experiential class so wear comfortable, loose fitting clothes and tennis shoes. People of all fitness levels welcome. 9/23/10 Suzanne Roy

Transforming Stress
The key to transforming stress lies in your power to regulate your emotions and perceptions. That power comes from your heart. Learn how to engage your heart rhythms to manage your emotions and perceptions, even when they are flaring, and bring your system back into inner harmony. 9/30/10 Benita Esposito, M.A. Psychology, Life Coach

How to Food Shop, Read Food Labels, and Dine Out
In this class we will weave our way through the three confusing mazes of supermarket aisles, food labels, and restaurant offerings. We will find our very best options, avoid the pitfalls, and emerge both healthier and happier. 10/7/10 Ann Marie Stanczyk, M.A. Holistic Nutrition

Unfold Your Full Potential
Learn how to remove those pesky road blocks. After you have created a vision for your most fulfilling life, all kinds of fears and worries can pop up. How do you handle them instead of getting stuck? You’ll learn the essential ingredients of how to use your mind, your heart and your soul to unfold your full potential. 10/14/10 Benita Esposito, M.A. Psychology, Life Coach